I have found the following three exercises works really well,
Running for atleast five minutes , a day or even alternative days,
or
Skipping for 7-8 minutes, with intermittent gaps
or
Cycling for ten minutes daily or alternative days.
Showing posts with label Quick exercises to lose weight. Show all posts
Showing posts with label Quick exercises to lose weight. Show all posts
Sunday, July 25, 2010
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