don't drink excess tea, drink in moderation, maximum 2/3 cups
for excess tea/coffee causes acidity
drink plenty of water
take plantain everyday
eat other fruits like apple, oranges often
take more salads-tomato, cucumber
take curd everyday
exercise everyday
eat dates/ raisins, honey often
exercise for cleaning your thought life too
plan before you eat your meals, divide into portions
eat healthy snacks
eat carrots often
eat fish once a week at least
eat atleast 3/4 hrs before bed
smile often
do not spend too much time worrying
laugh a lot
say warm words
value each day
laugh at yourself
Wednesday, March 18, 2009
healing
iam free of those haunting thoughts, which were chasing ever since i was in waiting for the hospital report to come.Iam extremely thankful,grateful to the almighty for the added years in my life.
Reflections of the waiting time,
I watched for the morning as the watchman watches thro' the night for the dawn to come.
I listened more carefully as to what the Lord desires to share with me
I was more passionate for my quiet time with the Lord
I started interceding for others , many anonymous ones in need
I became more sensitive to those suffering
I found meaning in life , in the importance of every fleeting day
I LEANED MORE ON MY LORD AND GAVE HIM WORRIES.
How important is each day to me,
a chance of praising my Lord and
a chance to breathe His breath again,
a chance to think positive
a chance to touch others with the love that the Lord has filled me
a chance of sharing laughter with my kids and my beloved partner
a chance to fulfill many unmet desires
a chance to watch the nature's bounty
iam indebted to my God.
I want to live my life with the newness of life that comes from drawing closer to Him.
LIFE IS BEAUTIFUL ,MAKE THE MOST OF IT AND HELP OTHERS TO MAKE MOST OF THEIRS.
Reflections of the waiting time,
I watched for the morning as the watchman watches thro' the night for the dawn to come.
I listened more carefully as to what the Lord desires to share with me
I was more passionate for my quiet time with the Lord
I started interceding for others , many anonymous ones in need
I became more sensitive to those suffering
I found meaning in life , in the importance of every fleeting day
I LEANED MORE ON MY LORD AND GAVE HIM WORRIES.
How important is each day to me,
a chance of praising my Lord and
a chance to breathe His breath again,
a chance to think positive
a chance to touch others with the love that the Lord has filled me
a chance of sharing laughter with my kids and my beloved partner
a chance to fulfill many unmet desires
a chance to watch the nature's bounty
iam indebted to my God.
I want to live my life with the newness of life that comes from drawing closer to Him.
LIFE IS BEAUTIFUL ,MAKE THE MOST OF IT AND HELP OTHERS TO MAKE MOST OF THEIRS.
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