don't drink excess tea, drink in moderation, maximum 2/3 cups
for excess tea/coffee causes acidity
drink plenty of water
take plantain everyday
eat other fruits like apple, oranges often
take more salads-tomato, cucumber
take curd everyday
exercise everyday
eat dates/ raisins, honey often
exercise for cleaning your thought life too
plan before you eat your meals, divide into portions
eat healthy snacks
eat carrots often
eat fish once a week at least
eat atleast 3/4 hrs before bed
smile often
do not spend too much time worrying
laugh a lot
say warm words
value each day
laugh at yourself
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