12 Ways to Lower Blood Pressure Naturally - Prevention.com

12 Ways to Lower Blood Pressure Naturally - Prevention.com:
High BP is a silent killer, causing diseases like heart attacks, strokes, aneurysms etc.

Beat high blood pressure on your own

• 1. Go for power walks
• 2. Breathe deeply
• 3. Pick potassium-rich produce
• 4. Read food labels for sodium
• 5. Indulge in dark chocolate
• 6. Take a supplement
• 7. Drink alcohol—but not too much
• 8. Go decaf
• 9. Take up tea
• 10. Work (a little) less
• 11. Relax with music
• 12. Seek help for snoring

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