This blog is about all that touches me on a day to day basis, everything that inspires me enough to blog them, its about motivating stuff, about life, spirituality, quotes, lines, poems, that impress me, devotions, my views, even about events of life that bother me
Sunday, July 25, 2010
Best ,Quick exercises to lose weight
I have found the following three exercises works really well,
Running for atleast five minutes , a day or even alternative days,
or
Skipping for 7-8 minutes, with intermittent gaps
or
Cycling for ten minutes daily or alternative days.
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