Many prisons in India , are using the approaches for Holistic development of the inmates. This includes behavior modification through, meditation, exercises, yoga, etc. The inmates mostly come from the poor uneducated sector of the country. They in their lives would never have had to time to do daily mediation or yoga or any other discipline, all they run for from dawn to dusk , is to earn their daily wage, and in the evening spend all in liquor.
These exercises have transformed many inmates, helped them to gain control over their thoughts and actions .Its amazing to see that , a few disciplines if properly kept in the mornings , can give us a focused start and also have a strong role in shaping our thought processes.
That’s were we, learn from our parents, who play the role of inculcating in us certain good behavior, which will have a long lasting effect. We in turn must live it up and act as role models to our kids. Just as food tastes bland without salt, our lives are unsavory without disciplined habits.
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